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Our services
Therapy
Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Psychotherapy has been shown to improve emotional and psychological well-being and is linked with positive changes in the brain and body.
Coaching/Mediation
Coaching can be a powerful tool to help you level up in your career, relationships, or personal life.
Mediation involves the intervention of a third person/ mediator, into a dispute to assist the parties in negotiating jointly acceptable resolution of issues in conflict. Mediation can be used in both personal and legal disputes.
Holistic Remedies
Learn to incorporate healthy routines, dietary changes, outdoor wellness, mindfulness practices, breathing and yogic techniques that are proven to help reduce stress.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was designed to alleviate the distress associated with traumatic memories and symptoms associated with Post Traumatic Stress Disorder (PTSD) (Shapiro, 1989a, 1989b). Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. EMDR therapy heals the mind and body from the effects of traumatic and disturbing life experiences.
“When I look at the world, I'm pessimistic, but when I look at people I am optimistic.
— CARL ROGERS.
