The Fun Facts About Fear: Why Do We Love to be Scared?
Our brains appear to be hardwired to take delight in being scared.
Can Spending Time Outside Change Your Brain?
It all begins with an idea.
The Beginners Guide to Meditation
Exercises To Calm Your Anxious Thoughts
It all begins with an idea.
The Podcast.
The Resources.
Guided Meditations, Tips and Tricks, Articles and Book Recommendations
The Tips &Tricks.
The Books.
No Mud, No Lotus, Thich Nhat Hanh
https://www.amazon.com/No-Mud-Lotus-Transforming-Suffering/dp/1937006859
Power of Habit, Charles Dhuigg
The Happiness Project, Gretchen Rubin
Burn Out, Emily Nagoski and Amelia Nagoski
The Body Keeps the Score, Bessel Van der Kolk
In the Realm of Hungry Ghosts: Close Encounters with Addiction
by Gabor Maté MD, Daniel Maté, et al.
Quit Like a Woman , Holly Whitakar
https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825054
The Four Agreements, Don Miguel Ruiz
The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing, Luc Bodin M.D., Nathalie Bodin Lamboy, Jean Graciet https://a.co/d/5ZTul0Q
A New Earth, Eckhart Tolle
Power of Now, Eckhart Tolle
The Game of Life and How to Play It, Florence Scovel Shinn
Untethered Soul, MIchael Singer
Power of Intention, Dr. Wayne Dyer
Conversations with God, Neale Donald Walsch
I Hope I Screw this up, Kyle Cease
Return to Love, Marianne Williamson
The Universe Has Your Back, Gabby Bernstein
You can Heal your life, Louise Hay
Big Magic, Elizabeth Gilbert
Light is the New Black, Rebecca Campbell
Journey to the Heart, Melody Beattie
The Tao of Pooh, Benjamin Hoff