The Podcast.

The Resources.

Guided Meditations, Tips and Tricks, Articles and Book Recommendations

The Tips &Tricks.

The Books.

No Mud, No Lotus, Thich Nhat Hanh

https://www.amazon.com/No-Mud-Lotus-Transforming-Suffering/dp/1937006859

Power of Habit, Charles Dhuigg

https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8/ref=mp_s_a_1_2?crid=17EDPDDM4BDXK&keywords=power+of+habit&qid=1674628138&sprefix=power+of+habit%2Caps%2C171&sr=8-2

The Happiness Project, Gretchen Rubin

https://www.amazon.com/Happiness-Project-Tenth-Anniversary-Aristotle-ebook/dp/B07CRQMQ17/ref=mp_s_a_1_1?crid=1SNVJTSHG5R3X&keywords=happiness+project&qid=1674628636&sprefix=happiness+project%2Caps%2C126&sr=8-1

Burn Out, Emily Nagoski and Amelia Nagoski

https://a.co/d/4OnrKNw

The Body Keeps the Score,  Bessel Van der Kolk

https://a.co/d/06NfPPF

In the Realm of Hungry Ghosts: Close Encounters with Addiction

by Gabor Maté MD, Daniel Maté, et al.

Quit Like a Woman , Holly Whitakar

https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825054 

The Four Agreements, Don Miguel Ruiz

https://a.co/d/a2d6Gya

The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing, Luc Bodin M.D., Nathalie Bodin Lamboy, Jean Graciet  https://a.co/d/5ZTul0Q

A New Earth, Eckhart Tolle

https://a.co/d/hLOrK9k

Power of Now, Eckhart Tolle

https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment-ebook/dp/B002361MLA/ref=sr_1_1?crid=N3AICVPMJLZ8&keywords=power+of+now+eckhart+tolle&qid=1675028113&s=digital-text&sprefix=power+of+now%2Cdigital-text%2C144&sr=1-1

The Game of Life and How to Play It, Florence Scovel Shinn

https://a.co/d/anPWkCC

Untethered Soul, MIchael Singer

https://a.co/d/6L2r9tg

Power of Intention, Dr. Wayne Dyer

https://a.co/d/ek9Oh4T

Conversations with God, Neale Donald Walsch

https://a.co/d/53u58R7

I Hope I Screw this up, Kyle Cease

https://a.co/d/48ehHRp

Return to Love, Marianne Williamson

https://a.co/d/aOtDZj3

The Universe Has Your Back, Gabby Bernstein

https://a.co/d/6rQhVBD

You can Heal your life, Louise Hay

https://www.amazon.com/You-Can-Heal-Your-Life-ebook/dp/B000SEHQ96/ref=sr_1_1?crid=1B9174543MXQ4&keywords=you+can+heal+your+life&qid=1675028505&s=digital-text&sprefix=you+can+heal+your+life%2Cdigital-text%2C146&sr=1-1

Big Magic, Elizabeth Gilbert

https://a.co/d/7P7H1gu

Light is the New Black, Rebecca Campbell

https://a.co/d/ajAI5Is

Journey to the Heart, Melody Beattie

https://a.co/d/drXJ7qo

The Tao of Pooh, Benjamin Hoff

https://www.amazon.com/Tao-Pooh-Te-Piglet/dp/1405293772/ref=mp_s_a_1_1?crid=1DSAX2XQWFP40&keywords=tao+of+pooh&qid=1674628268&sprefix=tao+%2Caps%2C187&sr=8-1